Self-Help Resources

 

 

 

 

 

 

 

 

 

Useful tool which teaches you how to cope with the unpleasant sensations in your body (associated with panic and anxiety) while staying mentally calm and in control.

 

A self-help tool for people who are seeking to better manage their anxiety. Self-help options includes information about thinking and anxiety, physical relaxation, mental relaxation, and health and anxiety.

 

Stress management tool which provides information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises help with mood stabilization, anger control and anxiety management.
 

Check in with yourself, then listen to a tuned in meditation to improve your day!

 

Learn the life changing skill of meditation through guided relaxation and mindfulness meditation.

 

Provides your own personal yoga instructor wherever you are with video demonstrations on how to achieve each pose.

 

This form of yoga describes gentle and basic classes that have no flow between postures. Users have the choice of training sessions or to practice individual poses.

 

Track your mood and emotional state throughout the day. Track many items including sleep, exercise, medication, stress, pain, energy and stimulants

 

The “Unabridged Student Counseling Virtual Pamphlet Collection” contains resources assembled by different colleges on a range of psychoeducational topics including depression and suicide, anger, anxiety, vocational issues, eating disorders, relationships, cultural issues, sexual assault and sexual identity. There are also brochures on academic related concerns such as time management, study skills and text anxiety.

 

How to Make Stress Your Friend (Kelly McGonigal)

Your Body Language Shapes Who You Are (Amy Cuddy)

All it takes is 10 Mindful Minutes (Andy Puddicombe)

The secret to desire in a long-term relationship (Esther Perel)